Combo (Phase 1 + Phase 2)

Seed cycling is a simple, natural way to support your body’s rhythm. No complex pills, just the power of nature to maintain your hormonal well-being. 🌱

Here is your Protovex Phase Guide:

💖 Phase 1: The Follicular Phase (Days 1-14) Starts on Day 1 of your period.Seeds: 🎃 Pumpkin + 🌾 Flax
Benefits: These contain lignans and omega-3s that support healthy estrogen metabolism, helping you maintain a vibrant first half of your month.

💜 Phase 2: The Luteal Phase (Days 15-28) Starts after ovulation.

Seeds: 🌻 Sunflower + ⚪ Sesame
Benefits: Rich in zinc and selenium, these support the natural rise of progesterone, which helps promote a steady mood, support restful sleep, and maintain clear skin.
Consistency is everything. It’s about supporting your natural rhythm. 🧘